Nick Jonas is used to big rooms, bright lights, and cameras in his face. That is why a short video of him stepping outside the 2026 Golden Globes during the ceremony took off online. In the clip, he looks like he is taking a quick breather and sipping water, and the internet immediately started guessing what happened.
A day later, Jonas cleared it up in his own words. The moment was not dramatic. It was social anxiety, and he said it “hit me like a gut punch.”
The viral moment that had people talking
The Golden Globes were held on January 11, 2026, at the Beverly Hilton. At some point during the show, Jonas stepped out of the ballroom. The video was short and simple, but it landed because it felt relatable. Sometimes you just need air, even at a glamorous event.
Nick Jonas confirmed it was social anxiety
After fans speculated that anxiety was behind it, Jonas responded publicly and confirmed that it was the case. He described the feeling as sudden and intense, using the phrase “hit me like a gut punch.”
That honesty is what made his reply travel almost as fast as the video. Instead of pretending nothing happened, he named it.
Why did he use the words “gut punch”
The phrase was also a nod to his recent solo single titled “Gut Punch,” which was released January 1, 2026. The timing made the comment feel personal and on-brand, but also real, because the song is framed around difficult emotions and self-talk.
Priyanka Chopra Jonas was there with him
Jonas attended with Priyanka Chopra Jonas, who also appeared as part of the program that night. They did red carpet interviews together, and coverage emphasized that it was a full date-night style appearance before the viral clip took over the conversation.
Why this story stuck
A lot of celebrity “viral moments” are manufactured. This one was not. It was a normal human reaction in an overwhelming setting, followed by a direct explanation. That combination is rare, and it is why people responded with support instead of more speculation.
